You could have these as a main dish with a side of greens, or a salad…or even as an appetizer served with a little sweet chilli sauce… Ingredients 2 small sweet potatoes peeled and grated 95 gram of tuna in spring water 1 small onion finely diced small bunch of fresh parsley chopped 2 eggs … Continue reading Sweet Potato and Tuna Fritters
Sometimes you just crave something chocolatey and cake!! This is so simple to make, and topped with a rich chocolate sauce, it certainly makes a beautiful dessert. To make the Chocolate Sauce you will need: 1/2 cup of coconut sugar 1/2 cup of water 1/4 – 1/2 cup of cacao 1/2 tsp vanilla extract Mix … Continue reading Clean choc mug cake, with a rich chocolate sauce
So this may not be your traditional version of a black forest cheesecake, but it certainly does make a decadent dessert, there is a few elements to this dish, but it is worth it in the end. This dessert will make about 3 – 4 serves!! To make chocolate sauce 1/2 cup coconut sugar 1/4 … Continue reading Black Forest Cherry Cheesecake
These are OMG so good, they are very decadent, especially with the extra chocolate layer on top! I got this idea from a friend of mine!! Ingredients 1/2 cup of coconut oil 3 tbs of cacao 1/2 cup of honey, maple syrup or rice malt…it depends on the sweetener you prefer, I made these with … Continue reading Double choc cashew and rice puff slice
Cherry Ripes are one of my favourite chocolate bars. So today, while my daughter was having a nap, I decided to create a healthier version….I did use 70% cocoa chocolate, but you could also make a clean version by making some raw chocolate and then dipping these bites into the raw chocolate, they would probably … Continue reading Cherry Ripe (protein) Bites
I know there is a lot of recipes out there for Bounty Bites, this is my version! I have used 70 % cocoa dark chocolate but feel free to use a higher cocoa content, or even dip these in raw chocolate you have made yourself!!! Ingredients Coconut centre 3 1/4 cups of dessicated coconut 1/4 … Continue reading “Naughty & Nice” choc coconut (bounty) bites
You can change the fillings to this crumble to anything you like such as Strawberry & Rhubarb which is super yummy!! or you can do just plain Rhubarb. You could even omit the oats if you wanted too!!! It is super versatile and a great dessert…actually I even eat this for breakfast sometimes!!!! Ingredients for … Continue reading Clean Blackberry and Rhubarb crumble
This can be had on its own without the chicken, it also tastes really yummy with prawns tossed through it..and it is super easy to make. Marinade 1 large chicken breast cut into chunky pieces juice of a lemon 1 – 2 tbs olive oil 1 clove garlic/ or 1tsp minced mix marinade ingredient together, … Continue reading Lemon chicken and curried spinach & chickpeas!
These would make a lovely appetizer or could be had with a main, you can add whatever sort of ingredients you like, I made a mix of spinach and bacon, and also some plain ones. Pre- heat oven to 200 degrees celsius grease a non stick muffin tray, you could also try using patty liners. … Continue reading Sweet Potato Muffins
These are a fabulous quick and yummy dessert or treat….and a great way to use up your ripe bananas. I have done this recipe on just using one banana. Ingredients 1 medium/large ripe banana dark choc chips chobani yoghurt crumbled walnuts honey/maple syrup Method Pre – heat your oven to 180 degrees Celsius line a … Continue reading Gooey Chocolate Baked Banana
lilygemspantry 